January Produce Guide: Foods In Season for January

It’s the middle of winter and the choices of local seasonal produce are a bit limited compared to other warmer months of the year but there are some incredibly delicious fruits and vegetables at their peak this month that are widely available.

Fruits and Vegetables in Season in January:

• navel oranges
• satsuma mandarins
• pomelo
• red grapefruit
• celery
• mushrooms
• carrots
• parsley
• sprouts
• fennel
• beets
• mint

The January Seasonal Produce Guide is a great visual reminder of the fruits and vegetables at their peak flavor and nutrient density in wintertime. The printable guide is helpful for grocery shopping, meal prepping and cooking inspiration. Creating a seasonal meal can be as easy as pairing a main protein with a seasonal fruit or vegetable.

When we let seasonal foods take the lead, our meals become more straight forward, have amazing flavor and are loaded with plenty of vitamins, minerals and beneficial nutrients that are often hard to find elsewhere.

I hope this produce guide brings a seasonal element into your home and kitchen this month and that you enjoy a restful and nourishing winter! 

Thank you for being here,