Winter is the peak of the citrus season! 🍊
An array of colorful citrus is in season this month and loaded with health benefits. Something I love about living seasonally is that nature tends to give us what we need, when we need it most!
Winter citrus naturally boosts your mood with folate, your immune system with vitamin C, improves digestion with fiber and helps satisfy sugar cravings.
It’s great for your skin, heart & joints. The brightness of winter citrus is just what we all need right now 🍊✨
I’ve curated a list of the citrus fruits that are at in season and at their peak nutrient density during the months of winter. Cheers to seasonal eating!
Winter Citrus:
- navel oranges
- cara cara oranges
- tangerines
- clementines
- satsuma mandarins
- red grapefruit
- pomelos
- lemons
- limes
- kumquats
The Seasonal Produce Guide
A curated list of seasonal fruits, vegetables & herbs to guide you in selecting produce this month. Savor the best flavors with this month’s guide.
The Seasonal Produce Guide is a great visual reminder of the fruits and vegetables at their peak flavor and nutrient density in wintertime. The printable guide is helpful for grocery shopping, meal prepping and cooking inspiration. Creating a seasonal meal can be as easy as pairing a main protein with a seasonal fruit or vegetable.
When we let seasonal foods take the lead, our meals become more straight forward, have amazing flavor and are loaded with plenty of vitamins, minerals and beneficial nutrients that are often hard to find elsewhere.
I hope this produce guide brings a seasonal element into your home and kitchen this month and that you enjoy a restful and nourishing winter!
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