It’s October! There are some incredible fruits and vegetables at their peak this month with the recent shift into the season of autumn. Let’s check out what’s in season for this sweet month of October!
Fruits and Vegetables in Season in October:
- pumpkins
- carrots
- beets
- thyme
- apples
- figs
- pears
- grapes
- cabbage
- kale
- squash
- pomegranates
The Seasonal Produce Guide
A curated list of seasonal fruits, vegetables & herbs to guide you in selecting produce this month. Savor the best flavors with this month’s guide.
The October Seasonal Produce Guide is a great visual reminder of the fruits and vegetables at their peak flavor and nutrient density this month. The printable guide is helpful for grocery shopping, meal prepping and cooking inspiration. Creating a seasonal meal can be as easy as pairing a main protein with a seasonal fruit or vegetable.
When we let seasonal foods take the lead, our meals become more straight forward, have amazing flavor and are loaded with plenty of vitamins, minerals and beneficial nutrients that are often hard to find elsewhere.
I hope this produce guide brings a seasonal element into your home and kitchen this month and that you enjoy a restful and nourishing end to summer!
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